{"id":57299,"date":"2026-09-15T18:48:24","date_gmt":"2026-09-15T11:48:24","guid":{"rendered":"https:\/\/staging.zenut.vn\/?p=57299"},"modified":"2026-09-16T14:47:06","modified_gmt":"2026-09-16T07:47:06","slug":"prebiotic-tu-hat-probiotic-tu-thuc-pham-len-men","status":"publish","type":"post","link":"https:\/\/zenut.vn\/en\/prebiotic-tu-hat-probiotic-tu-thuc-pham-len-men\/","title":{"rendered":"Prebiotic v\u00e0 probiotic kh\u00e1c nhau th\u1ebf n\u00e0o trong th\u1ef1c ph\u1ea9m?"},"content":{"rendered":"<p>Prebiotic v\u00e0 probiotic th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u1ea1nh nhau trong qu\u1ea3ng c\u00e1o v\u1ec1 ti\u00eau h\u00f3a, nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i hai c\u00e1ch g\u1ecdi cho c\u00f9ng m\u1ed9t th\u1ee9. Vi\u1ec7c d\u00f9ng \u0111\u00fang thu\u1eadt ng\u1eef \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi ph\u00e1t tri\u1ec3n s\u1ea3n ph\u1ea9m v\u00e0 \u0111\u00e1nh gi\u00e1 claim.<\/p>\n<h2>1. Prebiotic l\u00e0 g\u00ec?<\/h2>\n<p>Theo \u0111\u1ed3ng thu\u1eadn khoa h\u1ecdc c\u1ee7a ISAPP, prebiotic l\u00e0 m\u1ed9t c\u01a1 ch\u1ea5t \u0111\u01b0\u1ee3c vi sinh v\u1eadt c\u1ee7a c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ecdn l\u1ecdc v\u00e0 qua \u0111\u00f3 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Nhi\u1ec1u prebiotic \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00e1c d\u1ea1ng ch\u1ea5t x\u01a1 c\u1ee5 th\u1ec3, nh\u01b0ng <strong>kh\u00f4ng ph\u1ea3i m\u1ecdi ch\u1ea5t x\u01a1 \u0111\u1ec1u l\u00e0 prebiotic<\/strong>.<\/p>\n<h2>2. Probiotic l\u00e0 g\u00ec?<\/h2>\n<p>Probiotic n\u00f3i \u0111\u1ebfn c\u00e1c vi sinh v\u1eadt s\u1ed1ng, khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho v\u1eadt ch\u1ee7. Kh\u00e1i ni\u1ec7m n\u00e0y g\u1eafn v\u1edbi ch\u1ee7ng vi sinh c\u1ee5 th\u1ec3, l\u01b0\u1ee3ng s\u1eed d\u1ee5ng v\u00e0 b\u1eb1ng ch\u1ee9ng; ch\u1ec9 ghi \u201cc\u00f3 l\u1ee3i khu\u1ea9n\u201d l\u00e0 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 hi\u1ec3u gi\u00e1 tr\u1ecb s\u1ea3n ph\u1ea9m.<\/p>\n<h2>3. Th\u1ef1c ph\u1ea9m l\u00ean men kh\u00f4ng t\u1ef1 \u0111\u1ed9ng l\u00e0 probiotic<\/h2>\n<p>Qu\u00e1 tr\u00ecnh l\u00ean men s\u1eed d\u1ee5ng vi sinh v\u1eadt, nh\u01b0ng s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n vi sinh v\u1eadt s\u1ed1ng ho\u1eb7c ch\u1ee7ng vi sinh ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u1ee3i \u00edch theo \u0111\u1ecbnh ngh\u0129a probiotic. V\u00ec v\u1eady \u201cfermented\u201d v\u00e0 \u201cprobiotic\u201d kh\u00f4ng n\u00ean d\u00f9ng thay th\u1ebf nhau.<\/p>\n<h2>4. H\u1ea1t v\u00e0 ng\u0169 c\u1ed1c kh\u00f4ng t\u1ef1 \u0111\u1ed9ng l\u00e0 prebiotic<\/h2>\n<p>H\u1ea1t, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1, nh\u01b0ng mu\u1ed1n g\u1ecdi m\u1ed9t th\u00e0nh ph\u1ea7n l\u00e0 prebiotic c\u1ea7n c\u0103n c\u1ee9 c\u1ee5 th\u1ec3 h\u01a1n vi\u1ec7c n\u00f3 \u201cnu\u00f4i vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t\u201d theo ngh\u0129a chung.<\/p>\n<h2>5. Khi \u0111\u1ecdc nh\u00e3n probiotic, n\u00ean t\u00ecm g\u00ec?<\/h2>\n<ul>\n<li>T\u00ean chi\/lo\u00e0i v\u00e0 t\u1ed1t h\u01a1n l\u00e0 th\u00f4ng tin ch\u1ee7ng khi c\u00f3.<\/li>\n<li>L\u01b0\u1ee3ng vi sinh v\u1eadt t\u1ea1i th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p theo h\u01b0\u1edbng d\u1eabn s\u1ea3n ph\u1ea9m.<\/li>\n<li>\u0110i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n.<\/li>\n<li>Kh\u1ea9u ph\u1ea7n s\u1eed d\u1ee5ng.<\/li>\n<li>Claim c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1eb1ng ch\u1ee9ng c\u1ee7a ch\u1ee7ng\/s\u1ea3n ph\u1ea9m hay kh\u00f4ng.<\/li>\n<\/ul>\n<h2>6. Khi \u0111\u1ecdc nh\u00e3n prebiotic<\/h2>\n<p>H\u00e3y xem th\u00e0nh ph\u1ea7n c\u1ee5 th\u1ec3, l\u01b0\u1ee3ng s\u1eed d\u1ee5ng v\u00e0 claim. C\u00e1c thu\u1eadt ng\u1eef chung nh\u01b0 \u201cch\u1ea5t x\u01a1 t\u1eeb h\u1ea1t\u201d kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn t\u00e1c d\u1ee5ng prebiotic.<\/p>\n<h2>7. Synbiotic l\u00e0 g\u00ec?<\/h2>\n<p>Synbiotic l\u00e0 kh\u00e1i ni\u1ec7m li\u00ean quan \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p vi sinh v\u1eadt s\u1ed1ng v\u00e0 c\u01a1 ch\u1ea5t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch; n\u00f3 c\u0169ng c\u00f3 \u0111\u1ecbnh ngh\u0129a khoa h\u1ecdc ri\u00eang. Kh\u00f4ng n\u00ean \u0111\u01a1n gi\u1ea3n h\u00f3a th\u00e0nh \u201cc\u1ee9 tr\u1ed9n probiotic + ch\u1ea5t x\u01a1 l\u00e0 synbiotic\u201d.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>\u0110i\u1ec3m quan tr\u1ecdng nh\u1ea5t l\u00e0 d\u00f9ng \u0111\u00fang thu\u1eadt ng\u1eef: ch\u1ea5t x\u01a1 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a prebiotic, th\u1ef1c ph\u1ea9m l\u00ean men kh\u00f4ng \u0111\u1ed3ng ngh\u0129a probiotic. V\u1edbi s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i, th\u00e0nh ph\u1ea7n, ch\u1ee7ng, li\u1ec1u l\u01b0\u1ee3ng, b\u1ea3o qu\u1ea3n v\u00e0 b\u1eb1ng ch\u1ee9ng m\u1edbi quy\u1ebft \u0111\u1ecbnh claim c\u00f3 \u0111\u1ee9ng v\u1eefng hay kh\u00f4ng.<\/p>\n<p><em>N\u1ed9i dung mang t\u00ednh gi\u00e1o d\u1ee5c, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Prebiotic l\u00e0 c\u01a1 ch\u1ea5t \u0111\u01b0\u1ee3c vi sinh v\u1eadt c\u1ee7a c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ecdn l\u1ecdc v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch; probiotic l\u00e0 vi sinh v\u1eadt s\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch. Kh\u00f4ng ph\u1ea3i m\u1ecdi ch\u1ea5t x\u01a1 hay th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u1ec1u thu\u1ed9c hai nh\u00f3m n\u00e0y.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-57299","post","type-post","status-publish","format-standard","hentry","category-kien-thuc-dinh-duong"],"_links":{"self":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/comments?post=57299"}],"version-history":[{"count":3,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57299\/revisions"}],"predecessor-version":[{"id":57405,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57299\/revisions\/57405"}],"wp:attachment":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/media?parent=57299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/categories?post=57299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/tags?post=57299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}