{"id":57282,"date":"2026-09-15T16:11:46","date_gmt":"2026-09-15T09:11:46","guid":{"rendered":"https:\/\/staging.zenut.vn\/?p=57282"},"modified":"2026-09-15T16:11:46","modified_gmt":"2026-09-15T09:11:46","slug":"an-chay-thuc-duong-bi-quyet-can-bang-am-duong","status":"publish","type":"post","link":"https:\/\/zenut.vn\/en\/an-chay-thuc-duong-bi-quyet-can-bang-am-duong\/","title":{"rendered":"\u0102n chay th\u1ef1c d\u01b0\u1ee1ng l\u00e0 g\u00ec? C\u00e1ch nh\u00ecn c\u00e2n b\u1eb1ng gi\u1eefa tri\u1ebft l\u00fd v\u00e0 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.hstatic.net\/files\/200000638677\/article\/an-chay-thuc-duong-la-gi_55dc2dc1d8b14c81af671516a2e034cd.jpg\" alt=\"\u0102n chay th\u1ef1c d\u01b0\u1ee1ng: B\u00ed quy\u1ebft c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng trong dinh d\u01b0\u1ee1ng\"><\/figure>\n<p>\u0102n chay th\u1ef1c d\u01b0\u1ee1ng th\u01b0\u1eddng g\u1eafn v\u1edbi kh\u00e1i ni\u1ec7m macrobiotic v\u00e0 c\u00e1ch ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m theo \u00e2m \u2013 d\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng \u0103n u\u1ed1ng c\u00f3 y\u1ebfu t\u1ed1 tri\u1ebft l\u00fd v\u00e0 v\u0103n h\u00f3a, kh\u00f4ng ph\u1ea3i m\u1ed9t ti\u00eau chu\u1ea9n dinh d\u01b0\u1ee1ng y khoa. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n \u00e1p d\u1ee5ng, n\u00ean t\u00e1ch r\u00f5 ph\u1ea7n tri\u1ebft l\u00fd kh\u1ecfi c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i hi\u1ec7n nay.<\/p>\n<h2>Th\u1ef1c d\u01b0\u1ee1ng th\u01b0\u1eddng \u0103n nh\u1eefng g\u00ec?<\/h2>\n<p>Th\u1ef1c \u0111\u01a1n th\u01b0\u1eddng \u01b0u ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 theo m\u00f9a, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n. Nh\u1eefng \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 giao nhau v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt. Tuy nhi\u00ean, t\u1ef7 l\u1ec7 th\u1ef1c ph\u1ea9m qu\u00e1 c\u1ee9ng nh\u1eafc c\u00f3 th\u1ec3 khi\u1ebfn kh\u1ea9u ph\u1ea7n thi\u1ebfu c\u00e2n \u0111\u1ed1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf k\u1ef9.<\/p>\n<h2>\u201cC\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng\u201d n\u00ean \u0111\u01b0\u1ee3c hi\u1ec3u th\u1ebf n\u00e0o?<\/h2>\n<p>\u00c2m \u2013 d\u01b0\u01a1ng l\u00e0 c\u00e1ch di\u1ec5n gi\u1ea3i trong h\u1ec7 th\u1ed1ng th\u1ef1c d\u01b0\u1ee1ng truy\u1ec1n th\u1ed1ng. Kh\u00f4ng n\u00ean chuy\u1ec3n kh\u00e1i ni\u1ec7m n\u00e0y th\u00e0nh c\u00e1c tuy\u00ean b\u1ed1 y khoa nh\u01b0 \u201cgi\u1ea3i \u0111\u1ed9c\u201d, \u201cch\u1eefa b\u1ec7nh\u201d hay \u201cc\u00e2n b\u1eb1ng hormone\u201d n\u1ebfu kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng ph\u00f9 h\u1ee3p. Ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 xem \u0111\u00e2y l\u00e0 m\u1ed9t tri\u1ebft l\u00fd l\u1ef1a ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, trong khi quy\u1ebft \u0111\u1ecbnh v\u1ec1 s\u1ee9c kh\u1ecfe v\u1eabn n\u00ean d\u1ef1a tr\u00ean ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n.<\/p>\n<h2>\u0110i\u1ec1u c\u1ea7n quan t\u00e2m khi \u0103n chay<\/h2>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 th\u1ec3 \u0111a d\u1ea1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7, nh\u01b0ng c\u1ea7n ch\u1ee7 \u0111\u1ed9ng x\u00e2y d\u1ef1ng ngu\u1ed3n protein, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. C\u00e1c nh\u00f3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u00fa \u00fd g\u1ed3m protein, vitamin B12, s\u1eaft, canxi, vitamin D, k\u1ebdm v\u00e0 omega-3. Nhu c\u1ea7u c\u1ee5 th\u1ec3 thay \u0111\u1ed5i theo tu\u1ed5i, gi\u1edbi, m\u1ee9c v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n<h2>G\u1ee3i \u00fd x\u00e2y d\u1ef1ng b\u1eefa \u0103n th\u1ef1c t\u1ebf<\/h2>\n<ul>\n<li><strong>Ngu\u1ed3n tinh b\u1ed9t:<\/strong> c\u01a1m, y\u1ebfn m\u1ea1ch, khoai, ng\u00f4, b\u00e1nh m\u00ec ho\u1eb7c ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n<li><strong>Ngu\u1ed3n protein:<\/strong> \u0111\u1eadu h\u0169, \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t v\u00e0 s\u1ea3n ph\u1ea9m th\u1ef1c v\u1eadt c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>Rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y:<\/strong> thay \u0111\u1ed5i m\u00e0u s\u1eafc v\u00e0 ch\u1ee7ng lo\u1ea1i trong tu\u1ea7n.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o:<\/strong> \u01b0u ti\u00ean l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i t\u1eeb h\u1ea1t, qu\u1ea3 h\u1ea1ch, d\u1ea7u th\u1ef1c v\u1eadt ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n<h2>S\u1eefa h\u1ea1t n\u1eb1m \u1edf \u0111\u00e2u trong ch\u1ebf \u0111\u1ed9 \u0103n?<\/h2>\n<p>\u201cS\u1eefa h\u1ea1t\u201d l\u00e0 t\u00ean g\u1ecdi ph\u1ed5 bi\u1ebfn cho nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ef1c v\u1eadt, nh\u01b0ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u1eefa c\u00e1c s\u1ea3n ph\u1ea9m r\u1ea5t kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 \u00edt protein, m\u1ed9t s\u1ed1 \u0111\u01b0\u1ee3c b\u1ed5 sung canxi ho\u1eb7c vitamin, m\u1ed9t s\u1ed1 c\u00f3 th\u00eam \u0111\u01b0\u1eddng. V\u00ec v\u1eady, kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ecbnh m\u1ed9t ly s\u1eefa h\u1ea1t c\u00f3 th\u1ec3 thay th\u1ebf to\u00e0n b\u1ed9 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t b\u1eefa \u0103n ho\u1eb7c c\u1ee7a s\u1eefa \u0111\u1ed9ng v\u1eadt.<\/p>\n<h2>Ai c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi ch\u1ebf \u0111\u1ed9 qu\u00e1 h\u1ea1n ch\u1ebf?<\/h2>\n<p>Tr\u1ebb em, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cao c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn t\u00ednh \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a kh\u1ea9u ph\u1ea7n. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n lo\u1ea1i b\u1ecf nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m, n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh thi\u1ebfu ch\u1ea5t k\u00e9o d\u00e0i.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Th\u1ef1c d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch t\u1ed5 ch\u1ee9c b\u1eefa \u0103n thi\u00ean v\u1ec1 th\u1ef1c v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn, nh\u01b0ng kh\u00f4ng c\u1ea7n bi\u1ebfn th\u00e0nh nh\u1eefng quy t\u1eafc tuy\u1ec7t \u0111\u1ed1i. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn ph\u00f9 h\u1ee3p h\u01a1n l\u00e0 gi\u1eef nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c \u2014 \u0103n \u0111a d\u1ea1ng, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n, h\u1ea1n ch\u1ebf qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u2014 \u0111\u1ed3ng th\u1eddi b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 dinh d\u01b0\u1ee1ng theo nhu c\u1ea7u c\u00e1 nh\u00e2n.<\/p>\n<p><em>N\u1ed9i dung mang t\u00ednh gi\u00e1o d\u1ee5c, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa ho\u1eb7c dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c d\u01b0\u1ee1ng c\u00f3 n\u1ec1n t\u1ea3ng tri\u1ebft l\u00fd ri\u00eang. Khi \u00e1p d\u1ee5ng v\u00e0o \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 v\u1eabn b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-57282","post","type-post","status-publish","format-standard","hentry","category-kien-thuc-dinh-duong"],"_links":{"self":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/comments?post=57282"}],"version-history":[{"count":2,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57282\/revisions"}],"predecessor-version":[{"id":57336,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57282\/revisions\/57336"}],"wp:attachment":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/media?parent=57282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/categories?post=57282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/tags?post=57282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}