{"id":57,"date":"2026-08-20T10:48:04","date_gmt":"2026-08-20T10:48:04","guid":{"rendered":"https:\/\/staging.zenut.vn\/thuc-pham-giau-folate\/"},"modified":"2026-08-23T10:36:25","modified_gmt":"2026-08-23T10:36:25","slug":"thuc-pham-giau-folate","status":"publish","type":"post","link":"https:\/\/zenut.vn\/en\/thuc-pham-giau-folate\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m gi\u00e0u folate v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t v\u1edbi acid folic"},"content":{"rendered":"<p><strong>Folate<\/strong> l\u00e0 d\u1ea1ng vitamin B9 c\u00f3 t\u1ef1 nhi\u00ean trong th\u1ef1c ph\u1ea9m. <strong>Acid folic<\/strong> l\u00e0 d\u1ea1ng \u0111\u01b0\u1ee3c d\u00f9ng trong th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng v\u00e0 nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung. Hai thu\u1eadt ng\u1eef li\u00ean quan nh\u01b0ng kh\u00f4ng n\u00ean d\u00f9ng thay nhau trong m\u1ecdi ng\u1eef c\u1ea3nh.<\/p>\n<h2>Ngu\u1ed3n folate trong th\u1ef1c ph\u1ea9m<\/h2>\n<ul>\n<li>Rau l\u00e1 xanh nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u1ea3i.<\/li>\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0 v\u00e0 \u0111\u1eadu xanh.<\/li>\n<li>M\u0103ng t\u00e2y, b\u01a1, b\u00f4ng c\u1ea3i v\u00e0 m\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt.<\/li>\n<li>Gan c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u1ea7n l\u01b0u \u00fd trong thai k\u1ef3.<\/li>\n<li>Th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p acid folic; c\u1ea7n \u0111\u1ecdc nh\u00e3n.<\/li>\n<\/ul>\n<h2>Ch\u1ebf bi\u1ebfn \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o?<\/h2>\n<p>Folate c\u00f3 th\u1ec3 b\u1ecb hao h\u1ee5t khi n\u1ea5u l\u00e2u trong nhi\u1ec1u n\u01b0\u1edbc. C\u00f3 th\u1ec3 thay \u0111\u1ed5i gi\u1eefa h\u1ea5p, x\u00e0o nhanh, lu\u1ed9c v\u1eeba ch\u00edn v\u00e0 d\u00f9ng n\u01b0\u1edbc n\u1ea5u trong m\u00f3n ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, an to\u00e0n th\u1ef1c ph\u1ea9m v\u1eabn quan tr\u1ecdng h\u01a1n c\u1ed1 gi\u1eef t\u1ed1i \u0111a m\u1ed9t vi ch\u1ea5t.<\/p>\n<h2>V\u00ec sao thai k\u1ef3 c\u1ea7n ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t?<\/h2>\n<p>Nhu c\u1ea7u folate t\u0103ng trong thai k\u1ef3. H\u01b0\u1edbng d\u1eabn y t\u1ebf th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh acid folic tr\u01b0\u1edbc v\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. L\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ed5 sung c\u1ea7n theo khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u01a1 quan y t\u1ebf v\u00e0 chuy\u00ean gia, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c.<\/p>\n<h2>C\u00f3 th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o th\u1ef1c ph\u1ea9m kh\u00f4ng?<\/h2>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u folate l\u00e0 ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n, nh\u01b0ng kh\u00f4ng n\u00ean t\u1ef1 k\u1ebft lu\u1eadn r\u1eb1ng kh\u1ea9u ph\u1ea7n \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u trong thai k\u1ef3. Ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung c\u00f9ng l\u00fac v\u00ec c\u00f3 th\u1ec3 tr\u00f9ng li\u1ec1u.<\/p>\n<h2>C\u00e1ch \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m b\u1ed5 sung<\/h2>\n<ol>\n<li>Xem l\u01b0\u1ee3ng folate ho\u1eb7c acid folic trong m\u1ed9t kh\u1ea9u ph\u1ea7n.<\/li>\n<li>Ki\u1ec3m tra s\u1ed1 kh\u1ea9u ph\u1ea7n d\u1ef1 ki\u1ebfn d\u00f9ng m\u1ed7i ng\u00e0y.<\/li>\n<li>\u0110\u1ed1i chi\u1ebfu v\u1edbi vitamin t\u1ed5ng h\u1ee3p v\u00e0 s\u1ea3n ph\u1ea9m t\u0103ng c\u01b0\u1eddng kh\u00e1c.<\/li>\n<li>Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 n\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c.<\/li>\n<\/ol>\n<h2>Nh\u00f3m c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 ri\u00eang<\/h2>\n<p>Ng\u01b0\u1eddi chu\u1ea9n b\u1ecb mang thai, \u0111ang mang thai, c\u00f3 b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eebng ph\u1eabu thu\u1eadt ti\u00eau h\u00f3a, s\u1eed d\u1ee5ng r\u01b0\u1ee3u nhi\u1ec1u ho\u1eb7c d\u00f9ng m\u1ed9t s\u1ed1 thu\u1ed1c c\u00f3 th\u1ec3 c\u1ea7n \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n. Kh\u00f4ng d\u00f9ng folate \u0111\u1ec3 t\u1ef1 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u khi ch\u01b0a x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n, v\u00ec thi\u1ebfu vitamin B12 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t.<\/p>\n<h2>Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"nofollow noopener\">NIH ODS \u2013 Folate Fact Sheet for Consumers<\/a><\/li>\n<\/ul>\n<p><em>Ng\u01b0\u1eddi chu\u1ea9n b\u1ecb mang thai ho\u1eb7c \u0111ang mang thai c\u1ea7n l\u00e0m theo h\u01b0\u1edbng d\u1eabn b\u1ed5 sung chuy\u00ean m\u00f4n.<\/em><\/p>\n<h2>C\u00e1ch \u00e1p d\u1ee5ng th\u00f4ng tin v\u00e0o th\u1ef1c t\u1ebf<\/h2>\n<p>\u0110a d\u1ea1ng rau l\u00e1 xanh, \u0111\u1eadu, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng; thai k\u1ef3 c\u1ea7n theo h\u01b0\u1edbng d\u1eabn b\u1ed5 sung acid folic chuy\u00ean m\u00f4n.<\/p>\n<h2>Danh s\u00e1ch ki\u1ec3m tra tr\u01b0\u1edbc khi thay \u0111\u1ed5i<\/h2>\n<ul>\n<li>M\u1ee5c ti\u00eau c\u1ee7a thay \u0111\u1ed5i l\u00e0 g\u00ec v\u00e0 c\u00f3 ph\u00f9 h\u1ee3p nhu c\u1ea7u hi\u1ec7n t\u1ea1i kh\u00f4ng?<\/li>\n<li>Kh\u1ea9u ph\u1ea7n, th\u00e0nh ph\u1ea7n, d\u1ecb \u1ee9ng v\u00e0 c\u1ea3nh b\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecdc \u0111\u1ea7y \u0111\u1ee7 ch\u01b0a?<\/li>\n<li>C\u00f3 b\u1ec7nh n\u1ec1n, \u0111ang d\u00f9ng thu\u1ed1c, mang thai, cho con b\u00fa ho\u1eb7c c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n ri\u00eang kh\u00f4ng?<\/li>\n<li>C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng thay \u0111\u1ed5i nh\u1ecf v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng thay v\u00ec \u0111\u1ed5i qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac kh\u00f4ng?<\/li>\n<\/ul>\n<h2>\u0110\u00e1nh gi\u00e1 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf<\/h2>\n<p>Kh\u00f4ng n\u00ean k\u1ebft lu\u1eadn ch\u1ec9 sau m\u1ed9t l\u1ea7n d\u00f9ng ho\u1eb7c d\u1ef1a v\u00e0o c\u1ea3m gi\u00e1c t\u1ee9c th\u1eddi. H\u00e3y gi\u1eef c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, ghi l\u1ea1i kh\u1ea9u ph\u1ea7n, th\u1eddi \u0111i\u1ec3m, m\u1ee9c \u0111\u00f3i, c\u1ea3m gi\u00e1c ti\u00eau h\u00f3a v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 ch\u1ec9 khi \u0111\u01b0\u1ee3c chuy\u00ean gia y\u00eau c\u1ea7u. N\u1ebfu xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, ng\u1eebng th\u1eed nghi\u1ec7m v\u00e0 t\u00ecm t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p. Hi\u1ec7u qu\u1ea3 qu\u1ea3ng c\u00e1o ho\u1eb7c tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng b\u1ea3o \u0111\u1ea3m k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 \u1edf b\u1ea1n.<\/p>\n<h2>C\u00e2u h\u1ecfi tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng<\/h2>\n<h3>C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng gi\u1ed1ng nhau cho m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Tu\u1ed5i, s\u1ee9c kh\u1ecfe, m\u1ee9c v\u1eadn \u0111\u1ed9ng, kh\u1ea9u ph\u1ea7n v\u00e0 m\u1ee5c ti\u00eau kh\u00e1c nhau. N\u1ed9i dung l\u00e0 khung tham kh\u1ea3o, kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u1ecbnh c\u00e1 nh\u00e2n.<\/p>\n<h3>N\u00ean d\u1ef1a v\u00e0o qu\u1ea3ng c\u00e1o hay nh\u00e3n s\u1ea3n ph\u1ea9m?<\/h3>\n<p>Nh\u00e3n, h\u1ed3 s\u01a1 \u0111\u01b0\u1ee3c ph\u00e9p c\u00f4ng b\u1ed1 v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia ph\u00f9 h\u1ee3p c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n kh\u1ea9u hi\u1ec7u ti\u1ebfp th\u1ecb. H\u00e3y th\u1eadn tr\u1ecdng v\u1edbi l\u1eddi h\u1ee9a hi\u1ec7u qu\u1ea3 nhanh ho\u1eb7c thay th\u1ebf \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>Xem th\u00eam t\u1ea1i <a href=\"https:\/\/staging.zenut.vn\/kien-thuc\/\">Th\u01b0 vi\u1ec7n ki\u1ebfn th\u1ee9c Zenut<\/a> v\u00e0 <a href=\"https:\/\/staging.zenut.vn\/san-pham\/\">danh m\u1ee5c s\u1ea3n ph\u1ea9m<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ngu\u1ed3n folate trong th\u1ef1c ph\u1ea9m, c\u00e1ch ph\u00e2n bi\u1ec7t folate v\u00e0 acid folic, c\u00f9ng l\u01b0u \u00fd b\u1ed5 sung trong thai k\u1ef3.<\/p>","protected":false},"author":1,"featured_media":106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong"],"_links":{"self":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":2,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":4704,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/57\/revisions\/4704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/media\/106"}],"wp:attachment":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}