{"id":36,"date":"2026-08-20T10:48:04","date_gmt":"2026-08-20T10:48:04","guid":{"rendered":"https:\/\/staging.zenut.vn\/chat-xo-hoa-tan-la-gi\/"},"modified":"2026-08-23T10:36:25","modified_gmt":"2026-08-23T10:36:25","slug":"chat-xo-hoa-tan-la-gi","status":"publish","type":"post","link":"https:\/\/zenut.vn\/en\/chat-xo-hoa-tan-la-gi\/","title":{"rendered":"Ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0 g\u00ec? Ngu\u1ed3n th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1ch b\u1ed5 sung ph\u00f9 h\u1ee3p"},"content":{"rendered":"<p><strong>Ch\u1ea5t x\u01a1 h\u00f2a tan<\/strong> l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a ho\u1eb7c tr\u01b0\u01a1ng n\u1edf trong n\u01b0\u1edbc, t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p d\u1ea1ng gel trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Lo\u1ea1i ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 trong nhi\u1ec1u th\u1ef1c ph\u1ea9m quen thu\u1ed9c nh\u01b0 y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch, c\u00e1c lo\u1ea1i \u0111\u1eadu, t\u00e1o, cam qu\u00fdt, c\u00e0 r\u1ed1t v\u00e0 psyllium.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng xem ch\u1ea5t x\u01a1 h\u00f2a tan nh\u01b0 m\u1ed9t \u201cho\u1ea1t ch\u1ea5t ch\u1eefa b\u1ec7nh\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n, v\u00e0 t\u00e1c \u0111\u1ed9ng th\u1ef1c t\u1ebf ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng kh\u1ea9u ph\u1ea7n, l\u01b0\u1ee3ng s\u1eed d\u1ee5ng, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<h2>Ch\u1ea5t x\u01a1 h\u00f2a tan kh\u00e1c g\u00ec ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan?<\/h2>\n<p>Ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m \u0111\u1ec3 d\u1ec5 h\u00ecnh dung:<\/p>\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1 h\u00f2a tan:<\/strong> h\u00fat n\u01b0\u1edbc v\u00e0 t\u1ea1o h\u1ed7n h\u1ee3p d\u1ea1ng gel, c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan:<\/strong> kh\u00f4ng h\u00f2a trong n\u01b0\u1edbc, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 di chuy\u1ec3n c\u1ee7a th\u1ee9c \u0103n qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p>Ph\u1ea7n l\u1edbn th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt ch\u1ee9a c\u1ea3 hai lo\u1ea1i v\u1edbi t\u1ef7 l\u1ec7 kh\u00e1c nhau. V\u00ec v\u1eady, c\u00e1ch h\u1ee3p l\u00fd h\u01a1n l\u00e0 \u0103n \u0111a d\u1ea1ng rau, qu\u1ea3, \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1.<\/p>\n<h2>Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 vai tr\u00f2 g\u00ec?<\/h2>\n<h3>H\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a<\/h3>\n<p>M\u1ed9t s\u1ed1 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t l\u00ean men. Tuy nhi\u00ean, t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 qu\u00e1 nhanh d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u00f3 \u0103n \u00edt rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n<h3>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c no<\/h3>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u th\u1eddi gian nhai h\u01a1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a c\u1ee9 b\u1ed5 sung th\u1eadt nhi\u1ec1u ch\u1ea5t x\u01a1 l\u00e0 s\u1ebd gi\u1ea3m c\u00e2n; t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea5u tr\u00fac to\u00e0n b\u1ed9 kh\u1ea9u ph\u1ea7n v\u1eabn c\u00f3 vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh.<\/p>\n<h3>Li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol<\/h3>\n<p>Do l\u00e0m ch\u1eadm ti\u00eau h\u00f3a, ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng. M\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m h\u1ea5p thu cholesterol trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110\u00e2y l\u00e0 l\u00fd do ch\u1ea5t x\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n<p>V\u1edbi ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n lipid m\u00e1u ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c, vi\u1ec7c thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i ph\u00f9 h\u1ee3p. Kh\u00f4ng t\u1ef1 thay thu\u1ed1c ho\u1eb7c d\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u x\u01a1 nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n<h2>Ngu\u1ed3n ch\u1ea5t x\u01a1 h\u00f2a tan d\u1ec5 b\u1ed5 sung<\/h2>\n<ul>\n<li>Y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch.<\/li>\n<li>\u0110\u1eadu xanh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c.<\/li>\n<li>T\u00e1o, l\u00ea, cam qu\u00fdt v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3.<\/li>\n<li>C\u00e0 r\u1ed1t v\u00e0 nhi\u1ec1u lo\u1ea1i rau c\u1ee7.<\/li>\n<li>H\u1ea1t chia, h\u1ea1t lanh v\u00e0 psyllium.<\/li>\n<\/ul>\n<p>\u01afu ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean d\u1ea1ng ho\u1eb7c \u00edt ch\u1ebf bi\u1ebfn. Khi ch\u1ecdn \u0111\u1ed3 u\u1ed1ng dinh d\u01b0\u1ee1ng hay s\u1ea3n ph\u1ea9m \u0111\u00f3ng g\u00f3i, c\u1ea7n \u0111\u1ecdc l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 theo m\u1ed7i kh\u1ea9u ph\u1ea7n thay v\u00ec suy \u0111o\u00e1n t\u1eeb h\u00ecnh \u1ea3nh h\u1ea1t ho\u1eb7c t\u1eeb \u201cth\u1ef1c v\u1eadt\u201d tr\u00ean bao b\u00ec.<\/p>\n<h2>C\u00e1ch t\u0103ng ch\u1ea5t x\u01a1 an to\u00e0n h\u01a1n<\/h2>\n<ol>\n<li><strong>T\u0103ng t\u1eeb t\u1eeb:<\/strong> thay \u0111\u1ed5i t\u1eebng ph\u1ea7n nh\u1ecf \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a c\u00f3 th\u1eddi gian th\u00edch nghi.<\/li>\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong> nhu c\u1ea7u c\u1ee5 th\u1ec3 thay \u0111\u1ed5i theo c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u1eddi ti\u1ebft; kh\u00f4ng \u00e1p d\u1ee5ng c\u1ee9ng m\u1ed9t con s\u1ed1 cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/li>\n<li><strong>\u0102n \u0111a d\u1ea1ng:<\/strong> k\u1ebft h\u1ee3p rau, qu\u1ea3, \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n<li><strong>\u0110\u1ecdc kh\u1ea9u ph\u1ea7n:<\/strong> so s\u00e1nh l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 tr\u00ean \u0111\u00fang kh\u1ea9u ph\u1ea7n s\u1eed d\u1ee5ng, kh\u00f4ng so theo k\u00edch th\u01b0\u1edbc bao b\u00ec.<\/li>\n<li><strong>Theo d\u00f5i ph\u1ea3n \u1ee9ng:<\/strong> gi\u1ea3m t\u1ed1c \u0111\u1ed9 t\u0103ng n\u1ebfu xu\u1ea5t hi\u1ec7n \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu k\u00e9o d\u00e0i.<\/li>\n<\/ol>\n<h2>Ai c\u1ea7n th\u1eadn tr\u1ecdng?<\/h2>\n<p>Ng\u01b0\u1eddi \u0111ang c\u00f3 b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, sau ph\u1eabu thu\u1eadt, c\u1ea7n h\u1ea1n ch\u1ebf ch\u1ea5t x\u01a1 theo ch\u1ec9 \u0111\u1ecbnh, th\u01b0\u1eddng xuy\u00ean \u0111au b\u1ee5ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c n\u00ean h\u1ecfi b\u00e1c s\u0129\/chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi t\u0103ng m\u1ea1nh ch\u1ea5t x\u01a1 hay d\u00f9ng s\u1ea3n ph\u1ea9m b\u1ed5 sung.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0 m\u1ed9t ph\u1ea7n h\u1eefu \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, kh\u00f4ng ph\u1ea3i \u201cch\u00eca kh\u00f3a sinh h\u1ecdc\u201d c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1eddng huy\u1ebft, kh\u00e1ng insulin hay bi\u1ebfn ch\u1ee9ng. B\u1eaft \u0111\u1ea7u t\u1eeb th\u1ef1c ph\u1ea9m quen thu\u1ed9c, t\u0103ng t\u1eeb t\u1eeb v\u00e0 \u0111\u1ecdc \u0111\u00fang nh\u00e3n dinh d\u01b0\u1ee1ng l\u00e0 c\u00e1ch th\u1ef1c t\u1ebf h\u01a1n \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y.<\/p>\n<h2>Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" rel=\"nofollow noopener\" target=\"_blank\">Mayo Clinic \u2013 Dietary fiber: Essential for a healthy diet<\/a>.<\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/nutrition-facts-label\/how-understand-and-use-nutrition-facts-label\" rel=\"nofollow noopener\" target=\"_blank\">FDA \u2013 How to Understand and Use the Nutrition Facts Label<\/a>.<\/li>\n<\/ul>\n<p><em>N\u1ed9i dung mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb ho\u1eb7c t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n t\u1eeb chuy\u00ean gia y t\u1ebf.<\/em><\/p>\n<h2>C\u00e1ch \u00e1p d\u1ee5ng th\u00f4ng tin v\u00e0o th\u1ef1c t\u1ebf<\/h2>\n<p>T\u0103ng ch\u1ea5t x\u01a1 t\u1eebng b\u01b0\u1edbc, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111\u1ecdc l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 theo m\u1ed9t kh\u1ea9u ph\u1ea7n thay v\u00ec suy \u0111o\u00e1n t\u1eeb t\u00ean g\u1ecdi.<\/p>\n<h2>Danh s\u00e1ch ki\u1ec3m tra tr\u01b0\u1edbc khi thay \u0111\u1ed5i<\/h2>\n<ul>\n<li>M\u1ee5c ti\u00eau c\u1ee7a thay \u0111\u1ed5i l\u00e0 g\u00ec v\u00e0 c\u00f3 ph\u00f9 h\u1ee3p nhu c\u1ea7u hi\u1ec7n t\u1ea1i kh\u00f4ng?<\/li>\n<li>Kh\u1ea9u ph\u1ea7n, th\u00e0nh ph\u1ea7n, d\u1ecb \u1ee9ng v\u00e0 c\u1ea3nh b\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecdc \u0111\u1ea7y \u0111\u1ee7 ch\u01b0a?<\/li>\n<li>C\u00f3 b\u1ec7nh n\u1ec1n, \u0111ang d\u00f9ng thu\u1ed1c, mang thai, cho con b\u00fa ho\u1eb7c c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n ri\u00eang kh\u00f4ng?<\/li>\n<li>C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng thay \u0111\u1ed5i nh\u1ecf v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng thay v\u00ec \u0111\u1ed5i qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac kh\u00f4ng?<\/li>\n<\/ul>\n<h2>\u0110\u00e1nh gi\u00e1 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf<\/h2>\n<p>Kh\u00f4ng n\u00ean k\u1ebft lu\u1eadn ch\u1ec9 sau m\u1ed9t l\u1ea7n d\u00f9ng ho\u1eb7c d\u1ef1a v\u00e0o c\u1ea3m gi\u00e1c t\u1ee9c th\u1eddi. H\u00e3y gi\u1eef c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, ghi l\u1ea1i kh\u1ea9u ph\u1ea7n, th\u1eddi \u0111i\u1ec3m, m\u1ee9c \u0111\u00f3i, c\u1ea3m gi\u00e1c ti\u00eau h\u00f3a v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 ch\u1ec9 khi \u0111\u01b0\u1ee3c chuy\u00ean gia y\u00eau c\u1ea7u. N\u1ebfu xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, ng\u1eebng th\u1eed nghi\u1ec7m v\u00e0 t\u00ecm t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p. Hi\u1ec7u qu\u1ea3 qu\u1ea3ng c\u00e1o ho\u1eb7c tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng b\u1ea3o \u0111\u1ea3m k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 \u1edf b\u1ea1n.<\/p>\n<h2>C\u00e2u h\u1ecfi tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng<\/h2>\n<h3>C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng gi\u1ed1ng nhau cho m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Tu\u1ed5i, s\u1ee9c kh\u1ecfe, m\u1ee9c v\u1eadn \u0111\u1ed9ng, kh\u1ea9u ph\u1ea7n v\u00e0 m\u1ee5c ti\u00eau kh\u00e1c nhau. N\u1ed9i dung l\u00e0 khung tham kh\u1ea3o, kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u1ecbnh c\u00e1 nh\u00e2n.<\/p>\n<h3>N\u00ean d\u1ef1a v\u00e0o qu\u1ea3ng c\u00e1o hay nh\u00e3n s\u1ea3n ph\u1ea9m?<\/h3>\n<p>Nh\u00e3n, h\u1ed3 s\u01a1 \u0111\u01b0\u1ee3c ph\u00e9p c\u00f4ng b\u1ed1 v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia ph\u00f9 h\u1ee3p c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n kh\u1ea9u hi\u1ec7u ti\u1ebfp th\u1ecb. H\u00e3y th\u1eadn tr\u1ecdng v\u1edbi l\u1eddi h\u1ee9a hi\u1ec7u qu\u1ea3 nhanh ho\u1eb7c thay th\u1ebf \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>Xem th\u00eam t\u1ea1i <a href=\"https:\/\/staging.zenut.vn\/kien-thuc\/\">Th\u01b0 vi\u1ec7n ki\u1ebfn th\u1ee9c Zenut<\/a> v\u00e0 <a href=\"https:\/\/staging.zenut.vn\/san-pham\/\">danh m\u1ee5c s\u1ea3n ph\u1ea9m<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0 g\u00ec, c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o v\u00e0 n\u00ean b\u1ed5 sung ra sao \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ea7y b\u1ee5ng? Xem h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng, kh\u00f4ng ph\u00f3ng \u0111\u1ea1i claim.<\/p>","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong"],"_links":{"self":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":4683,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/posts\/36\/revisions\/4683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenut.vn\/en\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}